Anxiety

Constant stress and distress are taking their toll.

You’re constantly vigilant and aware of surroundings in a way that doesn’t stop.

Cleaning, organizing, and counting don’t help. Your mind doesn’t stop thinking about work and circumstances in your life, and it’s hard to derive total relaxation and enjoyment in life.

At times of stress in your life, the feelings are overwhelming.

Troubles at work have a cataclysmic magnitude in your life, and there are times when the stress becomes so out of control you stop being able to think properly and might even feel outside yourself.

It’s been this way for as long as you can remember. As a child, the big people in your life may have diagnosed you with ADHD, ignoring the mess you experienced growing up within a home that was cranking you tighter than a marching snare drum all the time.

Anxiety is a double-edged sword.

Not all anxiety is bad. There may be parts of your anxiety that have served you well. Many people achieve great things with boundless nervous energy that propels them forward into new opportunities.

Eventually, anxiety pulls you backward instead of propelling you forward. This constant pressure is when it becomes bad.

The constant thinking lowers your creativity and big picture capacity.

The crippling anxiety keeps you locked into bad working conditions out of the fear of what would happen if you walked away. Anxious people make for bad higher-level employees who constantly nitpick and micromanage others.

Persistent anxiety can overwhelm your life.

After sleeping problems, digital media addictions, workaholism, and hypervigilance, the big crash eventually comes.

This is when a panic attack culminates all the fear, anxiety, and pain together in one sentinel event that overwhelms all the senses and demonstrates without question that something needs to change drastically.

Now, you realize that you need some help because things are coming off the rails.

Time to eliminate stress and distress.

The more your mind is preoccupied with anxiety and chatter, the less you will be able to accomplish overall.

Work with me, and I will help you get in touch with the root of your anxiety and overactive mind.

You will learn coping skills to relax the constant mind chatter and increase peace, creativity, and effectiveness.

I want to work with you and help you become more effective and capable of handling the challenges and stressors in your life.

You can do this, and I can help! Contact me today!